Alternative Psychiatry

About the Client

Alternative Psychiatry based in Bradenton, FL provides accessible psychiatric and psychotherapeutic services to its patients. Mark Sylvester, MD. incorporates humor and wit into his practice on a daily basis.

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Friendly reminder: strive for progress, not perfection. 🙌

As the Mayo Clinic points out in the article linked below, focusing on progress, instead of perfection, is key because it "can make it much easier and enjoyable to reach your goals."

Here are some of the benefits of focusing on progress:

✅ "It motivates you to keep going."

✅ "It encourages a mindset of learning, not failure."

✅ "It gives you more reasons to celebrate."

✅ "It's sustainable."

Read more on this topic by the Mayo Clinic HERE: http://bit.ly/focusonprogress

#progress #progressnotperfection #mentalhealth #positivemindset See Less

— feeling positive in Downtown Bradenton.

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Instagram REEL

✨ "A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing." –Laura Ingalls Wilder ✨

It's true what they say—laughter really is the best medicine.

According to the Mayo Clinic, laughter can:

🔹 Relieve stress

🔹 Improve your immune system

🔹 Aid in muscle relaxation

🔹 Relieve pain

🔹 Improve your mood

🔹 & more!

So, go ahead and laugh a little bit extra today! It's good for your health! 💪