CMeShine

Just a friendly reminder for your Friday! 😀 TGIF, everyone! 💖

#TGIF #FridayThoughts #PositiveMindset

Happy Friday, friends! 💖 TGIF!

I just love this quote so much that I had to share! Dance allows children of all ages to explore who they are today and to dream of who they want to be in the future. 🩰

#Dance #Dancers #DanceApp #DanceStudio

Friendly reminder to...

🩰 Dance like no one is watching.

🎤 Sing like no one is listening.

💕 Live each day like it's your last.

#WednesdayWisdom #Dance #dancelikenooneiswatching

Here's to dancing to your own rhythm today, and every day. 💖🙌

#MayaAngelou #Dance #Rhythm

— feeling positive at Long Island, NY.

Happy Friday!✨ Did you know that today is #NationalSockDay? 🧦

According to National Day Calendar, "Pair of Thieves founded National Sock Day on December 4th to warm our toes with the commemoration of two toe-tapping historical events that happened on this day."

One of those two events was the closing of the Broadway musical, "On Your Toes," at 46th St Theater NYC after 64 performances!

"The Rogers and Hammerstein production first made its debut in 1936. It was unique in that it incorporated ballet with a traditional musical genre. The popular musical was revived in 1984."

How neat is that?! 😃🧦 I just love dance-related history! 💖

Read more about National Sock day HERE: https://bit.ly/NationalSockDay

Friendly reminder that you are in control of your own happiness. ✨ 💪 #MondayMantra

#positiveaffirmations #mantra #positivity #danceapp

It has been a week full of plenty of World of Dance content on our page, from the video we posted on Tuesday, to our weekly Wednesday #WOD quote... and now TODAY, we are sharing our first #EpisodeRecap!

This episode recap is courtesy of Heavy.com and you can check it out by clicking the link below! 👇

https://bit.ly/2EDqEwI

🚨 SPOILER ALERT! If you haven't seen Tuesday's episode, but you plan on watching it, you may not want to read this article just yet!

#WorldofDance #Dance #SpoilerAlert See Less

Be true to yourself! After all, there is only one YOU! 💖 #MondayMantra

#positivemindset #positiveaffirmations #mondaymindset

Today is #NationalDayofUnplugging! 🔌

On the first Friday in March, National Day of Unplugging kicks off a 24 hour period from sundown to sundown, to unplug, unwind, relax and do things other than using today’s technology, electronics, and social media. (Source: National Day Calendar)

While I am so grateful for technology and all the opportunities it provides us, I also recognize the need to "unplug" and take a break from technology, too. A healthy life/tech balance is the goal! 📱💖

So starting at sundown today, in honor of National Day of Unplugging, let's unplug and spend some time doing the activities we love most, like DANCING, instead! 👯‍♀️

How will YOU unplug this weekend? Let me know in the comments below! 👇

#NDU2021 #Unplug #Technology #DanceApp #DayofUnplugging See Less

— thinking about Unplugging in Long Island, NY.

Instagram REEL

#TuesdayTip: If you're like me and you have trouble shutting off your phone at night, take advantage of iPhone's "downtime" option, which can be found under "Settings." 📱

When you schedule downtime in Settings, only phone calls and apps that you choose to allow are available. Downtime applies to all of your Screen Time-enabled devices, and you get a reminder five minutes before it starts.

(Ps. You can also set daily limits for app categories with "App Limits.")

If you have an iPhone, I highly suggest you check out this feature! It's been a lifesaver!! 🙌 ✔️

16:9 Video

Lately, I have been thinking a lot about the gymnastics dance connection. As a former dancer and gymnast myself, I especially enjoy gymnastics floor routines because of the incredible way dance is incorporated into the routines.

Speaking of the gymnastics dance connection, I am currently OBSESSED with UCLA gymnast, Nia Dennis! One of Nia's recent floor routines went hugely viral and for good reason! She is absolutely amazing!! 🤩

Check out Nia's viral video by clicking the link below: 👇

www.youtube.com/watch?v=UYZ4GvoZih8&feature=emb_title

Note: Intro and outro made by a third party.