Om Meditation and Wellness

#TBT to a soulful journey through the "Gratitude Labyrinth" at Miraval Resorts & Spas - Arizona. ✨

I am sharing this moment of reflection today in honor of November being National Gratitude Month. Walking this serene, patterned path was a moving meditation, an opportunity to slow down and awaken gratitude within. 🧘🏼‍♀️

According to a blog by Miraval Resorts & Spas, labyrinths have been "focal points of holy spaces for thousands of years," serving as "incredible tools for developing self-compassion and liberating yourself of emotional burdens."

Who knew that a simple circular path could lead to such profound introspection? 🌀

And the best part? You can partake in this mindful practice at home by creating your very own labyrinth with rocks, pavers, and ropes. 🌿 Miraval suggests that you use those materials to build a singular, circular path that leads you to a central point.

📖 Read more about creating a sacred labyrinth here: https://lnkd.in/exPDPinA

#ThrowbackThursday #GratitudeJourney #MindfulMeditation #Miraval #MiravalResorts #MiravalArizona #Arizona #labyrinth #healing #meditation #meditate #gratitude #om #bestill #recharge #selfcare #gratitudemonth

On this #WellnessWednesday, let’s take a moment to delve into the transformative power of daily meditation... 🧘🏽‍♂️✨

When you make meditation a part of your daily routine, you tap into a profound sense of peace that goes beyond simply tolerating discomfort. 😌 It’s about connecting with your expansive self—finding the capacity to embrace and hold the entirety of the human experience without losing your essence to it. 💫

Benefits of incorporating meditation into your daily routine include:

🧠 Mental Clarity

☮️ Stress Reduction

⚖️ Emotional Balance

🌱 Mindfulness

💤 Improved Sleep

🎨 Enhanced Creativity

🌻 Self-Awareness

💓 Heart Health

🌿 Physical Relaxation & More! Allow meditation to guide you on a path of inner growth and serenity, providing you with the strength to navigate life’s challenges with grace and poise. ✨ Commit to your well-being today and let meditation guide you on a transformative journey towards a more peaceful and fulfilling life. 💪🧡

Special shoutout to Cory Muscara for providing the inspiration behind today’s post! 💡🙌

#Wellness #Meditation #BePresent #Meditate #Mindfulness

#TuesdayTip: Immerse yourself in the magic of sound bowl meditation! 🎶✨

Let the soothing vibrations embrace your soul, bringing calmness and clarity to your mind. 🧘‍♀️💆‍♂️ Tune into tranquility and let stress melt away. 😌

Discover the transformative benefits:

1️⃣ Stress Reduction 🌿

2️⃣ Enhanced Relaxation 🌙

3️⃣ Improved Focus and Concentration 🎯

4️⃣ Emotional Healing 🌈

5️⃣ Better Sleep 💤

6️⃣ Alleviated Anxiety 😌 & More!

#MondayMantra: Within me lies the power to heed the soul's calling; I am equipped with all I need to embrace my purpose and journey. Today, I listen, I trust, and I answer. 😌✨

#EmbraceYourCalling #InnerStrength #Om #Mantra #BeStill #Meditation

Hey there! I'm Amy Triplett! 👋

With over two decades dedicated to empowering individuals through behavior disorders, hypnotherapy, and mental health counseling, I'm your guide to self-discovery and serenity. 😌🕉

Together, we'll craft a life that radiates passion and purpose. Let's embark on a transformative journey of empowerment and meditation! 💪🌟