Alternative Psychiatry

About the Client

Alternative Psychiatry based in Bradenton, FL provides accessible psychiatric and psychotherapeutic services to its patients. Mark Sylvester, MD. incorporates humor and wit into his practice on a daily basis.

Their branding colors consist of shades of green and purple.

GRAPHICS + COPY

Friendly reminder: strive for progress, not perfection. 🙌

As the Mayo Clinic points out in the article linked below, focusing on progress, instead of perfection, is key because it "can make it much easier and enjoyable to reach your goals."

Here are some of the benefits of focusing on progress:

✅ "It motivates you to keep going."

✅ "It encourages a mindset of learning, not failure."

✅ "It gives you more reasons to celebrate."

✅ "It's sustainable."

Read more on this topic by the Mayo Clinic HERE: http://bit.ly/focusonprogress

#progress #progressnotperfection #mentalhealth #positivemindset See Less

— feeling positive in Downtown Bradenton.

Can't think of a better way to start the week than with a motivational quote from the one and only, Brené Brown. 🙌

#MondayMotivation #BreneBrown #MentalHealth #Bradenton

Thank you, Jennifer, for taking the time to leave us this review! We are so glad you are enjoying the convenience of using telemedicine. Thank you for sharing your feedback; we greatly appreciate it!

#TestimonialTuesday #Testimonial #Review #telemedicine #Telehealth #Telemed

— feeling thankful in Bradenton, Florida.

Time is running out to take advantage of our special summertime pricing on IV Vitamin C therapy at our office! ⏰

Until the end of August, IV Vitamin C therapy is only $69!

This super antioxidant plays a key role in destroying free radicals, neutralizing reactive microbiome, treating cancer, brain injury, fighting infection by markedly boosting immune system function and collagen syntheses. This is excellent for routine viruses, colds, etc. but also has proven useful in more serious chronic (including chelation therapy), even life-threatening illnesses.

#IVVitaminC #VitaminC #IVTherapy #Bradenton See Less

— thinking about IV Therapy in Bradenton, Florida.

VIDEO + COPY

Instagram REEL

✨ "A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing." –Laura Ingalls Wilder ✨

It's true what they say—laughter really is the best medicine.

According to the Mayo Clinic, laughter can:

🔹 Relieve stress

🔹 Improve your immune system

🔹 Aid in muscle relaxation

🔹 Relieve pain

🔹 Improve your mood

🔹 & more!

So, go ahead and laugh a little bit extra today! It's good for your health! 💪

Instagram REEL

Working from home during the pandemic has presented new and unique mental health challenges for many people.

"Many are teleworking full-time for the first time, isolated from co-workers, friends and family. Our daily living routines are disrupted causing added anxiety, stress and strain—physically, mentally, and financially. It is completely natural for this disruption and uncertainty to lead to anxiety and stress." -American Psychiatric Association Foundation

That being said, it is absolutely crucial that you care for your mental health if you are working from home or working remotely during this time.

In this video, we share a few tips for staying mentally well while working from home.

(Source: American Psychiatric Association Foundation - http://bit.ly/WorkingRemotelyDuringCovid)

#MentalHealth #Wellness #WellnessWednedsay #WFH #WorkfromHome